Healthy Crumb Air Fryer Cod With A Lemon Aftertaste

Cooking instruments: air fryer, food processor, cutting board, grater, bowl, tray, whisk

Tip: for this dish, it’s important that you use an air fryer with a metal rack. Especially if you cook a fatty fish, you will want some of that fat to drip into the pan and the fish strips to cook evenly, away from the bottom of the pan. A model like this DELLA 048-GM-48207 air fryer will work perfectly.

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Did you think that fish fingers are the only air fryer fish dish you’ll ever cook? Think again and give this finger-licking cod recipe a chance. It comes with a sturdy, lemon and parsley crumb crust and a tender fish bite on the inside. A healthy, low-cal dinner and omega-3 booster, or even your packed lunch for tomorrow. Try it and it might become your air fryer signature dish!
Course Main Dish
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Instructions
Preparation
  1. Portion and season the cod fillets;
  2. Prepare the ingredients for the crust in a food processor;
  3. Coat the fish fillets in the mixture and then dip it into the beaten egg.
Instructions
  1. Put the fish fillets on a cutting board and portion it into even pieces – pay attention particularly on the thickness;
  2. Place the strips in a bowl and sprinkle the juice from the grated lemon – make sure all pieces are soaked in juice;
  3. Put lemon rind, the corn flakes, the breadcrumbs, the parsley, and the salt and pepper into the food processor;
  4. Take out the finely minced mixture and lay it in a tray – spread it as evenly as possible;
  5. Coat the cod strips in that mixture and then, as suggested above, dip it into the beaten egg;
  6. Cook the fish in the air fryer, for about 15 minutes, at 350° F;
  7. Serve it with chips – healthy, air fryer made chips, of course!
Recipe Notes

Nutritional Information:
· Calories: 200
· Fat: 8g
· Saturated Fat: 3g
· Carbohydrates: 15g
· Protein:13g
· Dietary Fiber:1g
· Cholesterol: 20mg

Try it with a twist:
We’ve worked our way to offering you an even lower-caloric recipe by opting for the delicate cod flavor and the crunchiness of corn flakes. If you want, you can try it with a fatty fish, like the catfish, and, why not, with tortilla chips instead of corn flakes.


Original recipe by Jamil Oliver
Air Fryer Cookbook. A Guide for Everyday Home Cooking with Amazing Easy Recipes for Fast & Healthy Meals(Air Fryer Recipes, Paleo, Vegan, Instant Meal, Pot, Clean Eating)

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