Healthy Crumb Air Fryer Cod With A Lemon Aftertaste
Did you think that fish fingers are the only air fryer fish dish you’ll ever cook? Think again and give this finger-licking cod recipe a chance. It comes with a sturdy, lemon and parsley crumb crust and a tender fish bite on the inside. A healthy, low-cal dinner and omega-3 booster, or even your packed lunch for tomorrow. Try it and it might become your air fryer signature dish!
Servings Prep Time
4servings 15minutes
Cook Time
15minutes
Servings Prep Time
4servings 15minutes
Cook Time
15minutes
Ingredients
Instructions
Preparation
  1. Portion and season the cod fillets;
  2. Prepare the ingredients for the crust in a food processor;
  3. Coat the fish fillets in the mixture and then dip it into the beaten egg.
Instructions
  1. Put the fish fillets on a cutting board and portion it into even pieces – pay attention particularly on the thickness;
  2. Place the strips in a bowl and sprinkle the juice from the grated lemon – make sure all pieces are soaked in juice;
  3. Put lemon rind, the corn flakes, the breadcrumbs, the parsley, and the salt and pepper into the food processor;
  4. Take out the finely minced mixture and lay it in a tray – spread it as evenly as possible;
  5. Coat the cod strips in that mixture and then, as suggested above, dip it into the beaten egg;
  6. Cook the fish in the air fryer, for about 15 minutes, at 350° F;
  7. Serve it with chips – healthy, air fryer made chips, of course!
Recipe Notes

Nutritional Information:
· Calories: 200
· Fat: 8g
· Saturated Fat: 3g
· Carbohydrates: 15g
· Protein:13g
· Dietary Fiber:1g
· Cholesterol: 20mg